Zolpidem Addiction Treatment
When sleep issues lead to a zolpidem prescription, the last thing you expect is to develop a zolpidem addiction. Unfortunately, this can happen and getting professional help is crucial for avoiding the very real dangers zolpidem addiction can pose. At Banbury Lodge, we know that stepping into the unknown of zolpidem addiction treatment can be scary, but this page will walk you through the process step by step. This will help you understand what to expect from detox, rehab and aftercare so you can prepare yourself for a truly life-changing experience.
Step one: Zolpidem detox
If you are the same as many of our other clients, the detox process is probably the one that is causing you the most worry. This is usually because you have tried to quit zolpidem before and have gone through the unpleasant symptoms of zolpidem withdrawal. These often include:
- Anxiety
- Cravings
- Depression
- Headaches
- Irritability
- Nausea
- Tremors
One of the most important parts of zolpidem detox at Banbury Lodge is making sure these zolpidem withdrawal symptoms cannot derail your recovery. Our medical team will assess your health and level of dependency when you arrive, which will help us to keep you comfortable and safe while your body is clearing all the zolpidem from your system.
This support will involve both emotional and potentially medicinal support and will allow you to break the physical zolpidem dependency and prepare you for what’s ahead.
How long does it take to detox from zolpidem?
Zolpidem detox usually takes around two weeks, but this can vary between different people. To help put your mind at ease, here is a general breakdown of the zolpidem detox timeline:
The first two days
Almost as soon as you stop taking zolpidem, you will start craving the drug, experience growing anxiety and find it difficult to relax or sleep. These early zolpidem withdrawal symptoms can be intense but they show that your body is on the right course.
Days three to five
This peak period is when zolpidem withdrawal symptoms are usually at their worst. It’s a tough time, but getting through it is a big step towards breaking your dependence on zolpidem. Your anxiety, cravings and sleep issues can all become much worse, and you may feel nauseous, angry and depressed.
End of week one
Some zolpidem withdrawal symptoms will start to get better, but you might still have cravings, mood swings and physical symptoms like tremors and headaches.
Two weeks and beyond
Most of the severe symptoms should be fading, but you might still experience some mood changes or occasional sleep problems. Our zolpidem detox team will help you with any lingering discomfort as you move on to the next step of your treatment programme.
Step two: Zolpidem rehab treatment
After detox, the next step is zolpidem rehab, which is all about helping you with the mental and emotional side of sleeping pill addiction. It is very important because it enables deeper healing and helps understand what led you to use zolpidem in the first place.
At Banbury Lodge, the ultimate goal of zolpidem rehab treatment is to help you build a happy, sober life. As with detox, rehab treatment is provided at our residential centre, where zolpidem and other drugs are not accessible and where you will have time and space to recover. You will participate in different types of therapy, with our expert therapists and counsellors guiding you every step of the way.
What can I expect from zolpidem rehab in Banbury Lodge?
Sanctuary Lodge’s diverse zolpidem rehab therapy programme includes various therapy forms to help you address and resolve all of the underlying causes of your zolpidem use. Some of the most effective therapies used in sleeping pill addiction treatment are:
Individual therapy
This is your chance to sit down one-on-one with a counsellor who understands what you’re going through. You will talk about what’s been driving your use of zolpidem, explore personal struggles and find new ways to handle life without leaning on the medication.
Group therapy
In group therapy, you will meet and get to know others who are dealing with similar challenges. It is a great opportunity to share your story, learn from them and realise that what has happened to you is not due to some personal failure. This realisation that many people are in the same boat can be very empowering and help you to forgive yourself.
Cognitive behavioural therapy (CBT)
CBT focuses on changing how you think and behave. You will learn to spot negative thoughts that lead to zolpidem use and replace those with more positive ones which are conducive to a sober life.
Family therapy
Zolpidem abuse and dependency can have a massive impact on your loved ones. Family therapy helps you mend relationships, improve communication and strengthen your support network at home.
Holistic therapies
Our holistic therapy programme includes guided yoga, art therapy and various forms of meditation and mindfulness practices. These will help you relax and connect all parts of your health for a rounded recovery.
Phase three: Zolpidem relapse prevention
Once you’ve finished zolpidem detox and rehab, the next important step is preventing relapse when you return home. This stage focuses on using everything you’ve learned to maintain your recovery and stay zolpidem-free when you are no longer in the sanctuary of Banbury Lodge. Before you leave, we will help you make a plan to reduce the risk of relapse, which will include:
Attending aftercare
Our aftercare programme offers free group therapy sessions every week for a year. It is open to all our clients and is a great way for you to stay part of our community and get help when needed.
Recognising your zolpidem use triggers
We’ll help you pinpoint what might tempt you to use zolpidem again, such as certain situations, emotions or people. Knowing those triggers will help you manage them if they arise.
Developing coping skills
Through different forms of therapy, you will learn new techniques to deal with any stress, anxiety or other tough emotions without relying on zolpidem. These strategies will help you stay strong during challenging times after you leave rehab.
Strengthening your support network
We will help you build a solid support system to lean on during tough moments when a return to zolpidem is most tempting. This may include support groups, friends and family and also becoming part of our fantastic Alumni Network.
Living a healthy life
We will help you plan a lifestyle that includes exercise, healthy sleep habits and nutritious food. This will improve your physical and mental health and help you stay sober long-term.
Begin zolpidem rehab at Banbury Lodge
Are you ready to start fresh and build a future to look forward to? Then Banbury Lodge offers expert treatment and a supportive space to help you focus on recovery. Contact us today to learn about our zolpidem addiction treatment programme. We’ll answer your questions and guide you through each phase of recovery.