Addiction counselling and therapies

When most of us think of addictions, we instantly think of an addiction to a legal or illegal substance. Sadly, addiction doesn’t just stop there.

People can become addicted to gambling, shopping, video games, sex and many other activities or behaviours. This is known as behavioural addiction and is defined as a condition that results in an individual engaging in actions despite the negative consequences it may have on their overall health.

Below is a list of the different types of addictions, including behavioural and substances;

• Substance
• Alcoholism
• Drug addiction
• Gambling addiction
• Food addiction
• Internet addiction
• Video game addiction
• Shopping addiction
• Sex and love addiction
• Pornography addiction
• Process addictions like workaholism or spending too much time on social media

It should be noted that this list is just some of the most common addictions and many more have been medically documented.

Our clinic offers the highest level of care and expertise in addiction therapy. We believe in providing our clients with a comprehensive, individualised approach to their recovery. The Banbury Lodge team of counsellors and clinicians are experts in their field and are dedicated to helping each client find the path to lasting sobriety. Our team knows that addiction is a complex and challenging condition but that recovery is possible. We are proud to offer the following therapies;

Addiction therapy is a process aimed at helping individuals with addictions to identify and address the underlying causes of their addiction. Treatment typically involves individual and/or group counselling, medical care, educational activities and lifestyle modifications. Addiction treatment aims to help people develop the skills necessary to maintain sobriety in the future, while also improving overall mental health and functioning.

In therapy, you are encouraged to embrace the following goals:

• Recognise and understand your triggers for the specific addiction
• Explore and replace unhelpful coping strategies
• Develop new skills for managing stress and emotions
• Practise healthy communication
• Create a plan for ongoing recovery
• Address any underlying mental health issues that may be contributing to your addiction

The most important mindset to have during addiction therapy sessions is one of openness and willingness to learn. You should also try to maintain an attitude of self-compassion and understanding, rather than self-criticism or judgement. It is important to keep an open mind and be willing to explore alternate points of view when considering your thoughts and behaviors related to addiction. Your commitment to achieving recovery is paramount, but always remember that our team is here to help you along the way. We also suggest the following tips in order to prepare yourself for your journey;

If you’re struggling with addiction, please don’t hesitate to reach out to Banbury Lodge for help. Professional therapy can provide the support and guidance you need to overcome the challenges of addiction and live a healthier, happier life. Don’t let addiction be a barrier to living the life you want; seek help today and take the first step on the road to recovery.