12-step therapy
Trying to find your way out of addiction can feel like an impossible task. At times, you may feel powerless against your cravings, unable to escape the vicious cycles of substance abuse or addictive behaviours. Fortunately, 12-step therapy can shine a light on the path to recovery and guide you to a place of peace and wellness.
Banbury Lodge offers 12-step therapy as part of our rehab treatment programme. Our experienced team can support you on your journey to a healthier, more fulfilling life.
What is 12-step therapy?
12-step therapy is a type of group therapy based on the principles and practices outlined in the 12-step programme developed by Alcoholics Anonymous (AA) in the 1930s. The steps focus on building a sober life based on spirituality, honesty and self-improvement. They allow you to take responsibility for your actions and make amends in a supported environment.
The 12-step process can be applied to any type of addiction, whether it is an alcohol, drug or behavioural addiction. It provides you with a way to work through recovery coached by both your therapist and peers until, eventually, you can begin to help others too.
What are the 12 steps?
12-step therapy: the challenges
12-step therapy has been proven a highly effective addiction counselling tool, but it is not without its challenges. Some of these challenges include:
- Surrendering to a ‘higher power’ can be difficult for some who are not religious or spiritual. This is why it is helpful to think of a higher power that connects with you personally.
- Admitting your past behaviours were wrong and saying sorry to those you have hurt can be incredibly tough. Learning to accept your flaws, however, will provide you with a sense of liberation.
- Being vulnerable and opening up in a group setting can feel daunting. Your addiction has taught you to hide in secrecy, but 12-step therapy encourages you to talk candidly.
12-step therapy: the benefits
As you work your way through the 12 steps, you will begin to notice a multitude of benefits. Some of these benefits include:
- A structured and planned recovery that helps you to stay focused, taking each step as it comes.
- Support within a community who understands exactly what you are going through.
- Ability to take responsibility for your actions and hold yourself accountable.
- A non-judgemental space where you can communicate openly and honestly.
- Spiritual and personal growth that gives purpose and meaning back to your life
All in all, 12-step therapy allows you to continually work on yourself, develop new skills and improve your overall quality of life. Finding freedom from addiction can bring joy back into your life. If you would like to take part in Banbury Lodge’s 12-step therapy as part of our rehab programme, give our admissions team a call today.