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December 16th, 2024
Behavioural addiction
Did you know that it’s possible to become addicted to substances other than sprays, powders and liquids? That’s right, while substance use disorder is a widely recognised issue, behavioural addiction is a less discussed but equally devastating condition. There are many forms of behavioural addiction which can trap a person in an inescapable cycle before they even realise what is happening. If you find yourself in the cycle of behavioural addiction, it can seem like an inescapable situation but Banbury Lodge has helped many people overcome behavioural addiction and repair the damage done to their lives.
What is behavioural addiction?
Behavioural addiction, also known as “process addiction”, is a term used for an individual who engages in compulsive behaviours that can lead to negative consequences, despite the knowledge of such consequences. These behaviours may start out innocently but can become increasingly uncontrollable and interfere with daily life over time.
Addiction is a powerful force that grabs hold of an individual with unrelenting intensity. Through its promise of euphoria, it entices individuals to strive for the same rush time and again – at any cost.
Unfortunately, this desire becomes dangerous when life’s obligations take a back seat as addiction consumes everyday activities. The consequence can be devastating: breaking apart vital relationships and leaving lasting scars on one’s soul.
How does behavioural addiction develop?
The development of behavioural addiction is thought to be influenced by a combination of genetic, environmental and psychological factors. Some of the key factors that may contribute to the development of behavioural addiction include:
- Genetics: Studies have shown that genetic factors may play a role in the development of addiction. Individuals who have a family history of addiction may be more susceptible to developing behavioural addiction.
- Environmental factors: Environmental factors such as stress, trauma and social influences can also contribute to the development of behavioural addiction. For example, an individual who experiences a traumatic event may develop a behavioural addiction as a way to cope with their emotions.
- Psychological factors: Psychological factors such as low self-esteem, anxiety and depression may also contribute to the development of behavioural addiction. These factors can lead an individual to engage in a behaviour or activity as a way to escape their negative emotions.
Once the initial behaviour or activity is engaged, the brain releases dopamine, a neurotransmitter associated with pleasure and reward, which reinforces the behaviour and creates a positive feedback loop. Over time, this can lead to the development of tolerance, where an individual requires more of the behaviour or activity to experience the same level of pleasure. This can lead to compulsive engagement in the behaviour or activity, despite its negative consequences.
The development of addiction is complex and varies from person to person. However, understanding the underlying factors that contribute to behavioural addiction can help individuals and healthcare professionals develop effective prevention and treatment strategies.
Myths about behavioural addiction
There are numerous misconceptions surrounding behavioural addictions and without being properly informed it can be challenging to distinguish between what is fact and what is fiction. Here are some frequent myths about behavioural addiction:
All in all, there is a need for greater awareness of the complexities within this area of study in order to ensure understanding and appropriate care for those who are impacted by these issues.
What are some common behavioural addictions?
While there are many serious behavioural addictions, some of the more common are:
Internet Addiction
Internet addiction involves excessive use of online platforms, often to the detriment of daily responsibilities and relationships. Individuals may struggle with controlling their time online, leading to feelings of isolation, anxiety, and neglect of physical or social needs. Over time, this addiction can disrupt work, academic life, and personal well-being. In severe cases, it can lead to a complete loss of connection with reality.
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Gambling Addiction
Gambling addiction is characterized by a compulsive urge to gamble despite the negative consequences it causes in a person’s life. Those affected may risk financial stability, relationships, and mental health, driven by the pursuit of winnings or the thrill of the game. This addiction often leads to cycles of hope and despair. It can be difficult to break free from the cycle without professional support.
Gaming Addiction
Gaming addiction refers to an excessive preoccupation with video games, which can interfere with real-life responsibilities, relationships, and health. Players may spend countless hours immersed in virtual worlds, neglecting work, social interactions, and self-care. This addiction can cause emotional distress, social withdrawal, and a loss of interest in other activities. Click to learn more.
Shopping Addiction
Shopping addiction, or compulsive buying disorder, is characterized by an overwhelming urge to purchase items, often resulting in financial instability and emotional distress. Individuals may shop impulsively to escape negative feelings, leading to debt, regret, and damaged relationships. It can become a coping mechanism for deeper emotional or psychological issues.
Social media Addiction
Social media addiction involves an uncontrollable need to engage with social media platforms, leading to a disruption in daily life. Users often become fixated on virtual approval, spending excessive time online and neglecting offline relationships, work, and health. This addiction can cause anxiety, low self-esteem, and feelings of inadequacy. Click to learn more.
Food Addiction
Food addiction is marked by an intense craving for specific foods, often resulting in overeating or consuming unhealthy options. Individuals may use food as a source of comfort or escape, leading to emotional and physical health issues such as obesity, diabetes, and depression. This addiction can disrupt normal eating patterns and harm mental well-being. Click to learn more.
Porn Addiction
Porn addiction involves the compulsive consumption of pornography, which can interfere with daily life, relationships, and emotional health. Individuals may become desensitized to real-life intimacy, leading to dissatisfaction and isolation. This addiction often leads to feelings of shame and distress, making it difficult to break free from the cycle of viewing porn. Click to learn more.
Sex and Love Addiction
Sex and love addiction is characterized by an unhealthy obsession with sexual relationships or romantic attachments. Individuals may engage in risky sexual behaviors or become overly dependent on the validation of others for self-worth. This addiction can result in emotional instability, broken relationships, and a lack of personal fulfillment.
What are the signs of behavioural addiction?
Caring for yourself and those you love is essential – if you or someone close to you may be struggling with a behavioural addiction, consider the following statements as an initial assessment.
- I’ve attempted to cut down or quit the behaviour but feel powerless to stop.
- I’m neglecting work, studies or responsibilities due to engaging in a specific task.
- I’ve disregarded my hygiene since engaging in the behaviour.
- I hide my behaviour from others.
- I frequently stay awake at night to engage in behaviour which compromises sleep.
- I feel shame or depression after engaging in the behaviour.
- I experience unpleasant withdrawal symptoms when I can’t access the source of the behaviour.
Can behavioural addiction be overcome?
Yes. Taking the first step to understand and conquer an addiction can be daunting. It is important that, in this difficult journey, you remember to have sympathy for yourself; everyone faces adversity at some point in their life story – it simply takes strength and courage to come out on top of yours.
At Banbury Lodge, we recognise the mental and emotional toll addiction can have on individuals. We offer a safe space where those affected may heal through gaining insight into their own triggers and behaviours. Our hope is that each person who visits us leaves with renewed strength to protect them from future relapse as they continue down the road of recovery.
If you or someone you know is struggling with a behavioural addiction, our rehab treatment programme can help them cut through the invisible chains and regain freedom. We understand how difficult it can be to cope alone – don’t suffer in silence. Our dedicated team are prepared to offer professional support and compassion on every step of your journey towards recovery. Reach out today for help that will ensure lasting results.