Detox addresses the effects of mephedrone on our bodies. When it is safe to do so, therapy can be implemented to begin targeting the psychological elements of addiction. We know that addiction can be caused by psychological pressures (such as a mental health condition or a traumatic event), but we also know that addiction can cause additional psychological pressures. This could include secondary emotions such as guilt, shame, or anger. Working through the psychological elements that both underpin and accompany addiction is essential for moving towards an addiction-free future. Doing so can help us to:
- Accept the presence of an addiction
- Establish contributing factors
- Address trauma
- Confront difficult emotions
- Establish responsibility for our wellbeing
- Challenge deep-set thought and behavioural patterns
Often, achieving this means engaging in a range of therapeutic interventions. This is because each type of therapy has specific strengths. By targeting areas that you may need support in, it is possible to design a bespoke treatment programme that weaves several types of therapy together. This is referred to as a multidimensional approach.
It means that you could engage with several of the following types of therapy:
- 12- Step Therapy
- Art Therapy
- Cognitive Behavioural Therapy
- Dialectical Behavioural Therapy
- Group Therapy
- Individual Therapy
- Family Therapy
- Trauma Therapy
- Sound Therapy
- Meditation
- Mindfulness
Each type of therapy follows its own set of principles. For example, cognitive behavioural therapy focuses on the link between thoughts, feelings and behaviours, emphasising how altering one or more of these can begin to affect the others. This could help unpick the catalyst that led you to mephedrone initially.
On the other hand, sound therapy may be used to integrate a holistic treatment that considers our well-being as comprising body, mind and soul. This can be a useful way of rebalancing our sense of self after being influenced by stimulants for a prolonged period.
Group therapy can provide healthy connections and peer support. This can lead to strong relationships in a safe and non-drug-centric environment.