At Banbury Lodge, we offer a comprehensive zopiclone rehab programme. It includes a variety of therapies and support systems, all designed to help you heal and grow in different ways. Some of the most important aspects of our rehab programme include:
Individual therapy
One-on-one sessions with a therapist allow you to explore the personal issues that may have led to your zopiclone use. This safe and confidential space helps you gain insight into your behaviours and emotions, empowering you to make positive changes.
Group therapy
Sharing your experiences with others who are going through similar challenges can be incredibly healing. Group therapy provides a sense of community and support, helping you realise that you are not alone in your recovery journey.
Dialectical behavioural therapy (DBT)
DBT is a proven therapeutic approach that helps you identify and change negative thought patterns and behaviours. By learning new skills like mindfulness, emotional regulation, and distress tolerance, you can better manage stress and other triggers, reducing the risk of relapse.
Holistic therapies
We also offer a range of holistic therapies, such as mindfulness, yoga and art therapy. These can help you reconnect with yourself and find peace without relying on substances.
Relapse prevention planning
As your time in zopiclone rehab comes to an end, our team will work with you to create a personalised relapse prevention plan. This will include ongoing therapy through our aftercare programme, support groups and other resources to help you maintain your recovery and stay on track.